LIFT and LIVE (formerly known as “L&L Fitness”) is a family owned and operated private fitness facility aimed betting people’s lives by guiding them to achieve/surpass their fitness goals while educating people about diet and exercise.
The training facility is private, so the only people here are working directly with their personal trainer. You're in your own space with no distractions, just results.
Life is too short to not enjoy it. You only get one life and you only get one body to live it in. Why not make yourself what you want to be? That's what LIFT and LIVE is all about.
An unsolicited endorsement for L&L Fitness in Phoenixville because I feel great today!
I've been attending personal training sessions there 2-3 times a week, initially to jump start my need to get into shape for last month's 100 mile MS Ride. That was successful. Now my objective is to reach short term goals pertaining to weight, strength and overall quality of being. At almost 50, I needed help with motivation and this is what I have found here - not to mention camaraderie and laughter. The environment is unique from gym based training and I look forward to my sessions which have always been productive - even if I was lagging.
- David Yarnall Davlen Photography