Truly PERSONAL Training

LIFT and LIVE (formerly known as “L&L Fitness”) is a family owned and operated private personal training facility aimed at helping people building STRONGER bodies and minds, and HEALTHIER, HAPPIER lives. 

With a LIFT and LIVE Personal Training Program, you can expect results you won't see from large group exercises classes or cardio classes - you can expect to change your body and your life forever.  

We offer Private Personal Training for a completely customized experience and Group Personal Training for up to 4 people.

If you want to improve your body, your health, and your confidence, and you're ready to do what it takes, LIFT and LIVE has what you've been looking for.  You'll find Professional & Experienced Personal Trainers, a Private, Fully Equipped Training Gym , and the training to get you Amazing, Lasting Results

Life is too short to not make the most of it.  You only get one life and you only get one body to live it in.  LIFT the weights & LIVE your dream - with L&L Personal Training.  

Reviews from Our Clients

open quote open  An unsolicited endorsement for L&L Fitness in Phoenixville because I feel great today!

I've been attending personal training sessions there 2-3 times a week, initially to jump start my need to get into shape for last month's 100 mile MS Ride. That was successful. Now my objective is to reach short term goals pertaining to weight, strength and overall quality of being. At almost 50, I needed help with motivation and this is what I have found here - not to mention camaraderie and laughter. The environment is unique from gym based training and I look forward to my sessions which have always been productive - even if I was lagging.    

- David Yarnall Davlen Photography 

1st Session FREE!

The unfortunate but true fact is that over 90% of all fitness related solutions fail to deliver.  

AT LIFT and LIVE, we are part of that other 10%.  You WILL get lasting results.  

We offer a totally free, no obligation personal training session which includes a consultation and personalized fitness assessment for you experience how training with us can change your life. 

Free Session

This Could Be YOU

  • From mom jeans to bikini competition & fitness modeling in 11 months!
  • From
  • Lost over 40 pounds in 10 months & healthier and happier than ever!
  • Finally back to pre-baby weight!
  • Increased bench pressing strength by over 20% in 2 months and took home the medal!
  • Lost over 40 lbs and now competing in 5ks!

Your Private Gym

  • Second floor of personal training gym.  This is where you'll sculpt your body.
  • Get in Shape with resistance based personal training
  • Lots of natural light in your private personal training studio gym
  • Sculpt and Tone Muscles with Free weight personal training
  • First floor of personal training gym.  This is where you'll sculpt your body.
  • Build Strength and Burn Fat with free weight movements

Professional, Experienced Personal Trainers

The personal trainers at L&L Fitness offer a diverse range of skills & specialties.  All of our trainers are highly qualified and experienced. However, working with someone you like and trust will bring you an even higher level of success.  Click on one of the personal trainers' pictures to learn more about him/her.

Best Male Personal Training - Muscle Building, Body Building, Strength Training - Malvern, Devon   Brenda - Best Female Personal Trainer - weight loss, performance, stability, general fitness - Phoenixville, Devon   Danielle - Best Female Personal Trainer - Bodybuilding, Fitness Competition, Bikini Body, Body Image - Malvern, Collegeville   Larah - Best Female Personal Trainer - Competition, Spartan, Body Image, Healthy Lifestyle - Malvern, Collegeville