Life Changing Fitness

If you want to improve your body, your health, and your confidence, and you're ready to earn it, Lift and Live is the place for you.   Cutting edge training. Advanced nutrition counseling.  Hard Work. Together we WILL accomplish your goal. 

Truly PERSONAL Training

LIFT and LIVE (formerly known as “L&L Fitness”) is a family owned and operated private fitness facility aimed betting people’s lives by guiding them to achieve/surpass their fitness goals while educating people about diet and exercise.  

The training facility is private, so the only people here are working directly with their personal trainer.  You're in your own space with no distractions, just results.   

1 on 1 Training Sessions   | Small Group Training Sessions | Nutrition & Lifestyle Counseling

Life is too short to not enjoy it.  You only get one life and you only get one body to live it in.  Why not make yourself what you want to be?  That's what LIFT and LIVE is all about.

Your Private Gym

Level1 Level2 


  • Loves it so much she is now a certified fitness instructor!
  • From mom jeans to bikini competition & fitness modeling in 11 months!
  • Finally back to pre-baby weight!
  • Lost over 40 lbs and now competing in 5ks!

Meet the Professionals

Lou Larah Lynne Brenda
Lou Head Shot Larah head Lynne-head2 Brenda 2

We are proud to provide personal trainers with experience in both Personal Training and Sports Nutrition.

(#1) You will trust          (#2) Will get you results        (#3) You will enjoy working with.

What Our Clients Say

open quote open  An unsolicited endorsement for L&L Fitness in Phoenixville because I feel great today!

I've been attending personal training sessions there 2-3 times a week, initially to jump start my need to get into shape for last month's 100 mile MS Ride. That was successful. Now my objective is to reach short term goals pertaining to weight, strength and overall quality of being. At almost 50, I needed help with motivation and this is what I have found here - not to mention camaraderie and laughter. The environment is unique from gym based training and I look forward to my sessions which have always been productive - even if I was lagging.    

- David Yarnall Davlen Photography